“Emotions are a vital part of everything you are: Every relationship; Every dream; Every failure; Every triumph; Every act of violence; And every act of love. Learn their language, and you can change the world.”
Karla McKlaren
Discover your inner strength with Emotional Wisdom Tools!
Personal Development
Three tools from “Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control” course
"4 Ps Process Self Control"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"Triggers and Calmers"
"3 Feelings A Day Keep the Therapist Away"
"Triggers and Calmers"
Two tools from “Pausing before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools” course
"Anger and Shame Working Together"
"Anger and Shame Working Together"
"Anger and Shame Working Together"
"Go with the Flow"
"Anger and Shame Working Together"
"Anger and Shame Working Together"
Three tools from “Stress Reimagined with Emotional Wisdom: Positive Stress Mindset Tools” course
"4 Emotion Families"
"Weasel Words, Evaluative Words and Feelings"
"Feelings versus Thoughts"
"Feelings versus Thoughts"
"Weasel Words, Evaluative Words and Feelings"
"Feelings versus Thoughts"
"Weasel Words, Evaluative Words and Feelings"
"Weasel Words, Evaluative Words and Feelings"
"Weasel Words, Evaluative Words and Feelings"
Communication
Three tools from “Turn Shutting Down into Speaking Up: Talking Confidently Tools” course
"Speaking My Truth"
"Downstream Thoughts"
"Downstream Thoughts"
"Downstream Thoughts"
"Downstream Thoughts"
"Downstream Thoughts"
"Expressing Feelings"
"Downstream Thoughts"
"Expressing Feelings"
Two tools from “High Stress Conversations and Public Speaking Best Practices: Effective Stress Management Tools” course
"Draw My Feelings"
"My Life Intentions"
"My Life Intentions"
"My Life Intentions"
"My Life Intentions"
"My Life Intentions"
Interpersonal Relationships
Three tools from “Turn Fighting into Getting What You Really Want: Listening and Speaking Tools” course
"Look Under Anger"
"The Art of Making Requests"
"Who's on this 'Ship'"
"Who's on this 'Ship'"
"The Art of Making Requests"
"Who's on this 'Ship'"
"The Art of Making Requests"
"The Art of Making Requests"
"The Art of Making Requests"
Feelings Inventory
Needs Inventory
Resources
Art Saves Lives
What is Art Therapy? In this 30-minute documentary 5 art therapists discuss the field of art therapy and details of their experiences working in this creative healing profession.
Watch the trailer by clicking above. See part 1 of 3 parts at
and parts 2 and 3 and other videos on You Tube at
https://www.youtube.com/@emotionalwisdomtools
Art Saves Lives Stories
What are the benefits of art-making? 4 artists inspire and inform us about how they find visual art-making helpful, calming, healing, therapeutic and fun in this 30-minute documentary. Watch the trailer by clicking above. See part 1 of 3 parts at
and parts 2 and 3 and other videos on You Tube at
Learn More
About Sharon Sanborn
Sharon Sanborn (MA, LMHC, ATR, CHT) understands what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions
Email SharonSanbornEWT@gmail.com Call/Text 206-283-9767 in USA
Join Emotional Wisdom Tools and Tips email list by clicking HERE
You Tube channel at https://www.youtube.com/channel/UCbCG-ANuuIntXCM8Oo_7rqw
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