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“Emotions are a vital part of everything you are: Every relationship; Every dream; Every failure; Every triumph; Every act of violence; And every act of love. Learn their language, and you can change the world.”


Karla McKlaren

Discover your inner strength with Emotional Wisdom Tools!

Personal Development

Three tools from “Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control” course

"4 Ps Process Self Control"

"3 Feelings A Day Keep the Therapist Away"

"3 Feelings A Day Keep the Therapist Away"

Free Download

"3 Feelings A Day Keep the Therapist Away"

"3 Feelings A Day Keep the Therapist Away"

"3 Feelings A Day Keep the Therapist Away"

Free Download

"Triggers and Calmers"

"3 Feelings A Day Keep the Therapist Away"

"Triggers and Calmers"

Free Download

Two tools from “Pausing before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools” course

"Anger and Shame Working Together"

"Anger and Shame Working Together"

"Anger and Shame Working Together"

Free Download

"Go with the Flow"

"Anger and Shame Working Together"

"Anger and Shame Working Together"

Free Download

Three tools from “Stress Reimagined with Emotional Wisdom: Positive Stress Mindset Tools” course

"4 Emotion Families"

"Weasel Words, Evaluative Words and Feelings"

"Feelings versus Thoughts"

Free Download

"Feelings versus Thoughts"

"Weasel Words, Evaluative Words and Feelings"

"Feelings versus Thoughts"

Free Download

"Weasel Words, Evaluative Words and Feelings"

"Weasel Words, Evaluative Words and Feelings"

"Weasel Words, Evaluative Words and Feelings"

Free Download

Communication

Three tools from “Turn Shutting Down into Speaking Up: Talking Confidently Tools” course

"Speaking My Truth"

"Downstream Thoughts"

"Downstream Thoughts"

Free Download

"Downstream Thoughts"

"Downstream Thoughts"

"Downstream Thoughts"

Free Download

"Expressing Feelings"

"Downstream Thoughts"

"Expressing Feelings"

Free Download

Two tools from “High Stress Conversations and Public Speaking Best Practices: Effective Stress Management Tools” course

"Draw My Feelings"

"My Life Intentions"

"My Life Intentions"

Free Download

"My Life Intentions"

"My Life Intentions"

"My Life Intentions"

Free Download

Interpersonal Relationships

 Three tools from “Turn Fighting into Getting What You Really Want: Listening and Speaking Tools” course

"Look Under Anger"

"The Art of Making Requests"

"Who's on this 'Ship'"

Free Download

"Who's on this 'Ship'"

"The Art of Making Requests"

"Who's on this 'Ship'"

Free Download

"The Art of Making Requests"

"The Art of Making Requests"

"The Art of Making Requests"

Free Download

Feelings Inventory

FREE Download

Needs Inventory

FREE Download

Resources

Art Saves Lives

What is Art Therapy? In this 30-minute documentary 5 art therapists discuss the field of art therapy and details of their experiences working in this creative healing profession.

Watch the trailer by clicking above. See part 1 of 3 parts at 

https://youtu.be/s1wL91ztGv0        

and parts 2 and 3 and other videos on You Tube at

https://www.youtube.com/@emotionalwisdomtools


Art Saves Lives Stories

What are the benefits of art-making? 4 artists inspire and inform us about how they find visual art-making helpful, calming, healing, therapeutic and fun in this 30-minute documentary. Watch the trailer by clicking above. See part 1 of 3 parts at  

https://youtu.be/Isej1RAwDNs 

and parts 2 and 3 and other videos on You Tube at 

https://www.youtube.com/@emotionalwisdomtools

Learn More

About Sharon Sanborn

Sharon Sanborn (MA, LMHC, ATR, CHT) understands what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions

Learn more about Sharon

Email SharonSanbornEWT@gmail.com Call/Text 206-283-9767 in USA

Join Emotional Wisdom Tools and Tips email list by clicking HERE 

You Tube channel at  https://www.youtube.com/channel/UCbCG-ANuuIntXCM8Oo_7rqw


Copyright © 2022 Emotional Wisdom Tools - Sharon Sanborn - All Rights Reserved. 

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