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“Emotions are a vital part of everything you are: Every relationship; Every dream; Every failure; Every triumph; Every act of violence; And every act of love. Learn their language, and you can change the world.”


Karla McKlaren

Resources

Art Saves Lives

What is Art Therapy? In this 30-minute documentary 5 art therapists discuss the field of art therapy and details of their experiences working in this creative healing profession.

Watch trailer by clicking above. For full version, email sharon@sharonsanborn.com.

Art Saves Lives Stories


What are the benefits of art-making? 4 artists inspire and inform us about how they find visual art-making helpful, calming, healing, therapeutic and fun in this 30-minute documentary. Watch the trailer by clicking above. For full version, email sharon@sharonsanborn.com  

Personal Development

Three tools from “Stop Getting Triggered or Defensive: Chill Tools for Self-Control”

 course

"4 Ps Process Self Control"

"3 Feelings A Day Keep the Therapist Away"

"3 Feelings A Day Keep the Therapist Away"

Free Download

"3 Feelings A Day Keep the Therapist Away"

"3 Feelings A Day Keep the Therapist Away"

"3 Feelings A Day Keep the Therapist Away"

Free Download

"Triggers and Calmers"

"3 Feelings A Day Keep the Therapist Away"

"Triggers and Calmers"

Free Download

Two tools from “Pausing before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools” course

"Anger and Shame Working Together"

"Anger and Shame Working Together"

"Anger and Shame Working Together"

Free Download

"Go with the Flow"

"Anger and Shame Working Together"

"Anger and Shame Working Together"

Free Download

Communication

Three tools from “Turn Shutting Down into Speaking Up: Talking Confidently Tools” course

"Speaking My Truth"

"Downstream Thoughts"

"Downstream Thoughts"

Free Download

"Downstream Thoughts"

"Downstream Thoughts"

"Downstream Thoughts"

Free Download

"Expressing Feelings"

"Downstream Thoughts"

"Expressing Feelings"

Free Download

Interpersonal Relationships

 Three tools from “End the Fighting and Get What You Really Want: Listening and Speaking Tools” course

"Look Under Anger"

"Practice Fair Fighting"

"Intent versus Impact "

Free Download

"Intent versus Impact "

"Practice Fair Fighting"

"Intent versus Impact "

Free Download

"Practice Fair Fighting"

"Practice Fair Fighting"

"Practice Fair Fighting"

Free Download

Helpful Links

ArtTherapy.org
EvergreenArtTherapy.org
SoulCollage®.com
TheVoiceDialogueInstitute.org

Learn More

About the Instructor

Sharon Sanborn (MA, LMHC, ATR-BC, CHT) understands what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions

Learn more about Sharon

Sharon@SharonSanborn.com 206-283-9767 in USA

Join Emotional Wisdom Tools and Tips email list by clicking HERE 

or by texting EMOTIONALWISDOM to 22828 


Copyright © 2022 Emotional Wisdom Tools - Sharon Sanborn - All Rights Reserved. 

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