“Emotions are a vital part of everything you are: Every relationship; Every dream; Every failure; Every triumph; Every act of violence; And every act of love. Learn their language, and you can change the world.”
Karla McKlaren
Resources
Art Saves Lives
What is Art Therapy? In this 30-minute documentary 5 art therapists discuss the field of art therapy and details of their experiences working in this creative healing profession.
Watch trailer by clicking above. For full version, email sharon@sharonsanborn.com.
Art Saves Lives Stories
What are the benefits of art-making? 4 artists inspire and inform us about how they find visual art-making helpful, calming, healing, therapeutic and fun in this 30-minute documentary. Watch the trailer by clicking above. For full version, email sharon@sharonsanborn.com
Personal Development
Three tools from “Stop Getting Triggered or Defensive: Chill Tools for Self-Control”
course
"4 Ps Process Self Control"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"3 Feelings A Day Keep the Therapist Away"
"Triggers and Calmers"
"3 Feelings A Day Keep the Therapist Away"
"Triggers and Calmers"
Two tools from “Pausing before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools” course
"Anger and Shame Working Together"
"Anger and Shame Working Together"
"Anger and Shame Working Together"
"Go with the Flow"
"Anger and Shame Working Together"
"Anger and Shame Working Together"
Communication
Three tools from “Turn Shutting Down into Speaking Up: Talking Confidently Tools” course
"Speaking My Truth"
"Downstream Thoughts"
"Downstream Thoughts"
"Downstream Thoughts"
"Downstream Thoughts"
"Downstream Thoughts"
"Expressing Feelings"
"Downstream Thoughts"
"Expressing Feelings"
Interpersonal Relationships
Three tools from “End the Fighting and Get What You Really Want: Listening and Speaking Tools” course
"Look Under Anger"
"Practice Fair Fighting"
"Intent versus Impact "
"Intent versus Impact "
"Practice Fair Fighting"
"Intent versus Impact "
"Practice Fair Fighting"
"Practice Fair Fighting"
"Practice Fair Fighting"
Learn More
About the Instructor
Sharon Sanborn (MA, LMHC, ATR-BC, CHT) understands what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions
Sharon@SharonSanborn.com 206-283-9767 in USA
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