Personal Development
Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with? This is a great introduction course to explore ways to identify and defuse your emotional triggers as you interrupt outdated self-defeating habits and create more successful patterns of responding thoughtfully to situations that arise in your life.
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Feeling frustrated or discouraged about getting "triggered" or "defensive"? Trouble staying calm and present when you hear criticism, experience tension or conflict with others? Whether you are overwhelmed, angry, frustrated or impatient, this course helps you have self-control of your feelings, thoughts and actions.
Communication
I Don't Know What to Say or How to Say It: Successful Talking Tools
I Don't Know What to Say or How to Say It: Successful Talking Tools
I Don't Know What to Say or How to Say It: Successful Talking Tools
A great introduction course to explore basic skills related to Effective and Harmonious Communication. You will find information, tips and tools as well as practices regarding Giving and Getting Feedback, dealing with Conflict, Successful Negotiation and Listening Well for deep understanding.
Turn Shutting Down into Speaking Up: Talking Confidently Tools
I Don't Know What to Say or How to Say It: Successful Talking Tools
I Don't Know What to Say or How to Say It: Successful Talking Tools
Do you shut down, freeze up, or get tongue-tied when under stress? Are you afraid to speak up and really "reveal" yourself to others? Learn to relax, become aware of yourself and communicate clearly, calmly and confidently.
Interpersonal Relationships
Relationship Problems at Work and Home: Connection and Harmony Tools
Turn Fighting into Getting What You Really Want: Listening and Speaking Tools
Turn Fighting into Getting What You Really Want: Listening and Speaking Tools
A great introduction course to explore basic skills related to Positive, Harmonious and Successful Interpersonal Relationships. You will find information, tips and tools to help you develop a foundation of skills related to common problems that arise with others at work, at home and while dating.
Turn Fighting into Getting What You Really Want: Listening and Speaking Tools
Turn Fighting into Getting What You Really Want: Listening and Speaking Tools
Turn Fighting into Getting What You Really Want: Listening and Speaking Tools
Do you feel frustrated, disappointed or hopeless when discussing what you think or feel, especially in tension-filled disagreements or conflicts? Go from that frustrating "Fighting Feeling" to experiencing "Harmony and Connection" in relationships. Feel clear and confident expressing yourself and get what you really want out of life.
Ask Yourself
