Personal Development
Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools
Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with? This is a great introduction course to explore ways to identify and defuse your emotional triggers as you interrupt outdated self-defeating habits and create more successful patterns of responding thoughtfully to situations that arise in your life.
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Feeling frustrated or discouraged about getting "triggered" or "defensive"? Trouble staying calm and present when you hear criticism, experience tension or conflict with others? Whether you are overwhelmed, angry, frustrated or impatient, this course helps you have self-control of your feelings, thoughts and actions.
Stress Reimagined with Emotional Wisdom: Positive Stress Mindset Tools for Greater Success
Stress Reimagined with Emotional Wisdom: Positive Stress Mindset Tools for Greater Success
Stressed out, burnt out, on edge
or unmotivated and exhausted? Increase your emotional awareness and learn how to maintain a sense of calm and stability by reimagining stress and getting good at it. Turn feeling "distressed" and like you're drowning into balanced, peaceful and motivated. Develop a Positive Stress Mindset and use Positive Stress Tools to navigate your life with greater success!
Communication
Turn Shutting Down or Holding Back into Speaking Up: Talking Confidently Tools
High Stress Situations and Public Speaking Best Practices: Effective Stress Management Tools
High Stress Situations and Public Speaking Best Practices: Effective Stress Management Tools
Do you shut down, freeze up, or get tongue-tied when under stress? Are you afraid to speak up and really "reveal" yourself to others? Learn to relax, become aware of yourself and communicate clearly, calmly and confidently.
High Stress Situations and Public Speaking Best Practices: Effective Stress Management Tools
High Stress Situations and Public Speaking Best Practices: Effective Stress Management Tools
High Stress Situations and Public Speaking Best Practices: Effective Stress Management Tools
Increase calmness, confidence and successful communication when challenged by stressful situations. Learn effective stress management skills and communication skills with proven practical tools.
Interpersonal Relationships
Turn Fighting into Getting What You Really Want: Listening and Speaking Tools
Do you feel frustrated, disappointed or hopeless when discussing what you think or feel, especially in tension-filled disagreements or conflicts? Go from that frustrating "Fighting Feeling" to experiencing "Harmony and Connection" in relationships. Feel clear and confident expressing yourself and get what you really want out of life.
It takes Two to Tangle: Turn Troubles into Positive Relationships with Success Tools
Understand conflict in a new way by weaving together various ways of naming, understanding and working with the elements of conflict. Learn simple, yet powerful skills to keep relationships positive and harmonious. Set your relationships up for successful by being an ally to others and learning ways to prevent and resolve conflict.
Ask Yourself
