Personal Development
Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with? This is a great introduction course to explore ways to identify and defuse your emotional triggers as you interrupt outdated self-defeating habits and create more successful patterns of responding thoughtfully to situations that arise in your life.
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Feeling frustrated or discouraged about getting "triggered" or "defensive"? Trouble staying calm and present when you hear criticism, experience tension or conflict with others? Whether you are overwhelmed, angry, frustrated or impatient, this course helps you have self-control of your feelings, thoughts and actions.
Stress Reimagined with Emotional Wisdom: Positive Stress Tools for greater Success
Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
Stress Reimagined with Emotional Wisdom: Positive Stress Tools for greater Success
Stressed out, burnt out, on edge
or unmotivated and exhausted? Increase your emotional awareness and learn how to maintain a sense of calm and stability by reimagining stress and getting good at it. Turn feeling "distressed" and like you're drowning into balanced, peaceful and motivated. Develop a Positive Stress Mindset and use Positive Stress Tools to navigate your life with greater success!
Communication
Turn Shutting Down into Speaking Up: Talking Confidently Tools
Do you shut down, freeze up, or get tongue-tied when under stress? Are you afraid to speak up and really "reveal" yourself to others? Learn to relax, become aware of yourself and communicate clearly, calmly and confidently.
Ask Yourself
