Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with? This is a great introduction course to explore ways to identify and defuse your emotional triggers as you interrupt outdated self-defeating habits and create more successful patterns of responding thoughtfully to situations that arise in your life.
Feeling frustrated or discouraged about getting "triggered" or "defensive"? Trouble staying calm and present when you hear criticism, experience tension or conflict with others? Whether you are overwhelmed, angry, frustrated or impatient, this course helps you have self-control of your feelings, thoughts and actions.
Stressed out, burnt out, on edge
or unmotivated and exhausted? Increase your emotional awareness and learn how to maintain a sense of calm and stability by reimagining stress and getting good at it. Turn feeling "distressed" and like you're drowning into balanced, peaceful and motivated. Develop a Positive Stress Mindset and use Positive Stress Tools to navigate your life with greater success!
Do you shut down, freeze up, or get tongue-tied when under stress? Are you afraid to speak up and really "reveal" yourself to others? Learn to relax, become aware of yourself and communicate clearly, calmly and confidently.
Do you feel frustrated, disappointed or hopeless when discussing what you think or feel, especially in tension-filled disagreements or conflicts? Go from that frustrating "Fighting Feeling" to experiencing "Harmony and Connection" in relationships. Feel clear and confident expressing yourself and get what you really want out of life.
3. VIP In-Depth Online Courses with Individual Coaching
Introductory Online Courses include 3 sections with tried-and-true information and proven practical exercises or tools you can use again and again! You get access to course materials for 30 days after enrolling.
In-Depth Online Courses include 5 detailed sections full of tried-and-true information with proven practical exercises and tools you can use again and again! You get access to course materials for 60 days.
VIP In-Depth Courses include 5 detailed sections of tried-and-true information and proven practical exercises and tools you can use again and again plus five 50-minute Individual Virtual Coaching Appointments with Sharon Sanborn (usually $150 each, so a $50 savings available anywhere in the world over a 90 day period). You get access to course materials for 90 days.
Schedule a Discovery Call or an Appointment at www.EmotionalWisdomTools.com or call or text Sharon Sanborn at 206-283-9767 in USA or at SharonSanbornEWT@gmail.com with questions and to enroll in In-Depth Courses with Individual Coaching support!
Sharon Sanborn (MA, LMHC, ATR-BC, CHT) understands what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions as well as difficulties communicating and creating successful and harmonious relationships.
Email SharonSanbornEWT@gmail.com Call/Text 206-283-9767 in USA
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