Emotional Wisdom Tools = Classes + Coaching + Counseling
Personal development skills are qualities and abilities that help you both professionally and personally. Personal Growth is a lifelong process, where understanding and improving self-development skills contribute to your success, your happiness and your satisfaction. Maximizing your potential gives you a sense of confidence, control and freedom.
Communication can be complex. Saying what you want to say, at the appropriate time, as well as saying it in the way you want to convey it are crucial communication skills that take practice. Listening well and expressing yourself clearly to others are both fundamental to effective communication. Learn proven ways you can communicate that are most likely to be successful and lead to harmony with others.
We all want positive interactions with others, yet they can be so challenging and difficult. Working well with our families, partners, co-workers and bosses takes self-awareness as well as understanding and respecting others. There are key aspects of positive successful relationships that can be learned and practiced.
to help you:
Emotions are going to happen. Over-reacting or under-reacting to emotional triggers or stress can have devastating results on your confidence, relationships, decisions and opportunities in life.
To make wise choices, you must embrace ALL your feelings and understand your emotions from the pleasant to the challenging.
Emotional Wisdom Tools empower you to take control of your life and feel free and empowered as you navigate life’s emotional seas with confidence.
All emotions have gifts and messages to offer you. Life is full of challenges, but you can determine your responses to difficulties. You must explore, examine and revise your thoughts throughout your life. Only then can you prioritize what matters to you and effectively express what is most important to you.
Emotional Wisdom Tools help you successfully communicate, resulting in increased self-mastery and improved relationships.
Differences in relationships are inevitable and can easily lead to conflict. Instead of feeling embarrassed or regretful of your actions, learn to interact with others in a way that enriches your relationships.
Emotional Wisdom Tools support you in utilizing the full spectrum of your feelings as well as listen well to others. Instead of reacting defensively, you can create harmonious connections and the successful relationships you want with others.
I understand what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions.
I didn’t learn much about feelings when I was young. Like many parents, mine were not attuned to their emotions, so I lived in fear that I would have to fight, flight, or freeze at a moment’s notice. I was tired of feeling out-of-balance, like my emotions were too much or too little. And I was tired of seeing intense anxiety, fearful worries and deep sadness in others and not knowing how to help.
I had earned a master’s degree in Psychology and received post-master’s training as an Art Therapist, but I remember the day I realized the importance of Emotional Wisdom. I was trying to support a client in my psychotherapy practice. He was experiencing big challenges in his life and having intense feelings and overwhelming thoughts. I wanted to help him, but I felt helpless about how to help him accept and embrace his emotions.
That was when I committed to being a student of emotions for the rest of my life. I searched for a process with practical repeatable tools and information to help me and my clients succeed in understanding and balancing our emotions. I couldn’t find what I was looking for, so I created Emotional Wisdom Tools to help you understand how emotions are made, how to embrace your feelings, understand what you are feeling, so you can communicate effectively and create great relationships .
Thanks for helping me open my heart, find more compassion for myself and others, and be able to grow as a communicator—and human—so I could be in the life long partnership I am now committed to...
Thinking about how to use this tool in my life makes me feel that I am more free, with more choices, and that I have power over my interactions (in a positive way).
Select the Emotional Wisdom Tools class and/or coaching option that addresses the emotions or difficulties you want to work with. As you practice with Emotional Wisdom Tools, you will learn to welcome, understand and respond wisely to the beautiful full spectrum of your emotions.
As you grow in Emotional Wisdom, you can take advantage of additional Introductory and In-Depth classes with Group and Individual Coaching options. Counseling/Psychotherapy, Art and Photo Therapy as well as Hypnotherapy are also available focusing on the Emotional Wisdom process.
Develop Emotional Wisdom and you will become the captain of your life by gaining self-mastery. Navigating your life successfully will result in making wise decisions, maintaining healthy habits, on-going personal growth, creating positive relationships and communicating effectively and harmoniously.
Everyone wants to feel good, make wise decisions, enjoy positive relationships and create a successful life. In order to reach these goals, you need to know the language of feelings and emotions. Many people don’t understand what they are feeling and either over-react to emotional triggers, or under-react and numb out all emotions. Not understanding your emotions leads to bad decision making, an inability to communicate effectively, relationships damaged by conflict and reactions and destructive actions that leave you feeling embarrassed, regretful and afraid that your life is out of control.
Emotional Wisdom Tools Classes, Coaching and Counseling can transform your life by giving you tried-and-true tools and proven practices necessary to navigate through the turbulent waters of life. By learning new skills and habits you will gain self-mastery and control over your future.
Join the Emotional Revolution by developing your Emotional Wisdom. Would you like to welcome and befriend your emotions and understand how to respond to them in positive and productive ways? Take the next step to feeling better, and creating the life, the relationships, and the success you really want with Emotional Wisdom Tools Classes, Coaching or Counseling!
Sharon@SharonSanborn.com 206-283-9767 in USA
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